Next session begins October 1st and runs every 1st and 3rd Monday through December (no classes on October 15th) from 7:30 – 8:15pm (new time) at Trillium Ayurveda.
Curious? Yogic Sleep? Yep, yogic sleep. Come explore and find out what it’s all about.
We’ll spend the first few minutes settling into the space with various breath work, meditation, & stretching. Then sink into a guided Yoga Nidra. Close out your Monday by winding down and settling in. Begin your week well rested, calm, and grounded.
Each 3 month session (five or six classes) will have something different to offer than the previous session; come find out what’s new this session. No worries, the core practice is the same; we’ll still practice Yogic Sleep.
It’s said that twenty minutes of Yoga Nidra is as calming to the mind as two hours of quality sleep.
This class takes place at Trillium Ayurveda. Space is limited to six, so book your spot soon. $10/pp.