Yoga & Ayurveda: Classes & Workshops

YOGA (with Charlotte unless otherwise noted):

• Trillium Home Practice takes place Mondays at 9:30am (via Zoom) and includes the recording in case you can’t make the live time or would like a practice to come back to through the week. $10/class
• Wednesday Community Yoga 6pm (drop in class) at the Community Church in North Orange. $10/class
• Saturday Yoga at 9am (drop in class) at the Trillium Studio in North Orange. A blend of Restorative, Yin, and Held Poses for the Seasons. $12-$16/class
• Saturday Yoga Studies for Everybody 10:15-11:30am at the Trillium Studio in North Orange. Yoga lectures, experiences, and discussions around yoga. $20/class or $30 for both Saturday’s Asana and Lecture Classes. See the Yoga Studies Page for more information and the upcoming class schedule. Take individual classes or sign up for the entire series.
• Yoga for EveryBody with Jessie on Thursdays at 6:30pm. Many of her classes will be themed around the Yoga Studies themes. RSVP: $12.
• Don’t forget, we offer Personalized Practice Recordings. These are short, fifteen to twenty minute practices recorded especially for you and your needs or interests. They are designed to help you commit to consistent daily practice and to support you through injury and recovery. $25/each.

BeeWell Gatherings take place the first Friday of each month (via Zoom) at 6pm. This is a free-flowing gathering where we discuss life in general with Good Company. $10.

Mind Play Meetings are on the 2nd Friday of May and June at 6pm then they will be on Summer Break until the Fall. It is wise to have taken the Ayurveda and the Mind Series before attending. Upcoming themes and schedule will post on the Ayurveda and the Mind page. We take what we’ve learned about the parts of the Mind in that class and look at how they work in real life scenarios. $15

Yoga & Ayurveda Studies:

• Yoga Studies for Everybody takes place on Saturday mornings at 10:15-11:30am. See the Link to the Yoga Studies page for details and upcoming classes and themes.
• Ayurveda and Your Mind (mental wellness) Series: You may now take this Series at your own pace through on-line recordings and optional assignments. 
• Join Ayurveda 101 and Yoga any time and at your own pace. Look for next live Q and A session for all current and previous students to post. March 18th and December 9th of 2024.
• Pause: A Quiet Retreat takes place seasonally as an opportunity to bring stillness and balance to our lives (tea and treats are included). 1st Saturday of June, October, January, and March from 9-2.

Send me a message if you would like to purchase a recording:

• Intro To Ayurveda: The recording is available for purchase. $25
• Ayurvedic Routines: The recording is available for purchase. $25
• Ayurveda and Digestion: The recording is available for purchase. $25
• (the above are suggested prerequisites for Ayurveda courses below on managing specific imbalances)

• Ayurveda, Bones, and Joints: The recording is available for purchase. $30
• Ayurveda and Hormones: The recording is available for purchase. $30
• Ayurveda and Your Skin: The recording is available for purchase. $30
• Ayurveda and Heart Health: The recording is available for purchase. $30
• Ayurveda and Women’s Health: The recording is available for purchase. $30
• Ayurveda and Your Nervous System: The recording is available for purchase. $30

• Uplifting Pranayama (breathwork) Practices for Spring (includes cooling practices for Summer).
• Nourishing Pranayama (breathwork) Practices for Autumn and Winter.