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Trillium Ayurveda

Finding Life's Balance: Movement, Nourishment, & Stillness

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Recent Posts

Ayurveda Studies Begin September 24, 2022
Ayurvedic Tips for Autumn September 22, 2022
Saturday: Introduction to Ayurveda September 19, 2022
It’s Autumn September 10, 2022
Question and Answer September 7, 2022
Introduction to Ayurveda September 5, 2022

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🍂 The annual Autumn Blog Post just posted on the website. It’s a great read, but the key is to implement the tools: find your rhythm, eat nourishing food, slow down and breathe, oil oil oil (appointments are full for September, but there are still some spots for October). If Living in Rhythm is intriguing, Intro/Foundations of Ayurveda is tomorrow and Ayurvedic Routines is scheduled in October (class recording is an option to accommodate busy schedules). Happy Fall. 🍂 #ayurveda #yoga #yogiastudies #YTT

There is Magic in stone. Earth. The qualities of stability, strength, and deep groundedness. The qualities to balance the unstable qualities of Fall’s Air. Join us Saturday to learn more about the elements and qualities of Nature. Learn how to work with them to bring wellness and health to your body, mind, and spirit. #studiesinAyurveda #ayurveda #yoga #yogastudies #vpk

#NatureNourishment Now is a good time to go outside, breathe a full breath of fresh fall air, and walk around a bit enjoying what #Nature and #FallVata has to offer.

They are back!! The Foundational classes of Ayurveda. Essential for every day Wellness and staying balanced and healthy through the rhythms of the seasons and life. Coming right behind these will be classes on managing specific imbalances (bones & joints, heart health, skin health, the mind, women’s health, hormones, and more). These three classes are essential before diving into those more specific management classes. Don’t miss out. Autumn is an excellent time to begin anew!! 🍂 #ayurveda #wellness #yoga #yogateachertraining

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