Consultations & Private Yoga

Online scheduling

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Trillium Ayurveda offers individualized consultations to discover your unique needs so that we can create a set of simple diet and lifestyle tools to bring you back into health and balance.  I focus primarily on diet and lifestyle, with supportive body treatments, and guidance for making wise herbal choices.

The initial session will set up your foundation for good health.  Follow up visits will tweak your plan as the balance begins to shift or to support deeper imbalances.

Begin exploring Ayurvedic principles and learn how they relate to you. Find out your current state of imbalance and begin to make simple changes to diet and lifestyle to ease your way back into balance and health.  Follow up visits build on the protocol set up in your initial consultation. We will make tweaks to your current plan: adding in new layers of support and and eliminating what is not serving.
–Initial 90 minute consultation: $100

Continue to build on the protocols set up in your initial consultations. Here, we will continue to make tweaks to your current plan as you begin to feel better as well as make shifts to transition smoothly through the seasons. (Follow ups are good up to one year following a previous consultation visit; after that I suggest an initial 90 minute visit)
–45 minutes: $60
–$10 for each additional 15 minutes

A quick consult to dive into personal aspects of something explored in a class, to dive deeper into something you’ve read about , or to seek advice and/or symptom management in order to decide how to move forward in the midst of imbalance.
–30 minutes: $50
–$15 for each additional 15 minutes

These are great if you’re recovering from injury or illness, not quite sure about joining a public class, want to tweak your own practice, just like privacy, or want to set your own time with a group of friends with more input as to what you want in your practice.  (1 – 6 people max; the space is limited).  
–60 minutes: $75
–$15 for each additional 15 minutes  


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