“Our physical posture affects our healthy, vitality, and awareness. The mind-body complex consists of various interrelated channels–from those which carry food to those which carry thoughts. … Wrong posture creates various stresses, causing contractions that impair or block the proper flow through the channels. It inhibits the circulation of energy and nutrients while allowing toxins and waste materials to accumulate. Such blockages cause discomfort and reduces functioning, resulting in pain and disease. As mind and body are interconnected physcial blockages intertwine with mental and emotional blockages and hold various addictions, compulsions, and attachments.”
–Dr David Frawley
Trillium Ayurveda 