Ayurveda 101 & Yoga Training

This will be an on-line complement open to anyone interested in Ayurveda and Yoga. Ayurveda 101 & Yoga: Steep yourself in Wellness. It is required for the 300 hour program, and a great way to up level personal self care and practices of Ayurveda and Yoga. This course helps you to truly embody this way of living so that you can better walk the walk and learn through experience and trial & error in your own practice. This is the key to being a good teacher: embodiment. This is also a great way to “dip your toes” in, if you’re not sure about 300 hour and beyond.

Your teachers include Charlotte of Trillium Ayurveda and Janet Bettey of Bit of Bliss Yoga of Cape Cod.

Ayurveda 101 & Yoga: Steep yourself in Wellness: 10 week on-line training. This training is entirely on-line and may be taken for personal development to expand your knowledge and use of Ayurveda or as part of the 300 hour YTT program. Each week includes an average of three hours of videos plus readings assignments, and homework (for approx 5-8 hours/week) for ten weeks.

We will meet on Zoom for two hours a few times a year. Ideally these meets will occur midway through and at the end of your ten weeks; we will encourage sign ups a few times a year so that you can stay on this timeline. All graduates will be invited to future Zoom Meets.

Investment for Training: $300 (this training is included with your investment for the 300 hour YTT program). This training can also be used as Continuing Education through Yoga Alliance and NAMA; please ask for details (Note: you may NOT use as CEs and as part of your 300 hour training).

–There are no refunds after you begin this program.

Location: On-line with Trillium Ayurveda & Bit of Bliss Cape Cod.

To Apply:
Please begin by filling out the following information. Once accepted and paid, you will receive access to the program.

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