Ayurveda 101 & Yoga Training

Next Live Zoom Call Dates: March 29, 2021 and May 3, 2021 at 7:30pm. Suggested start date in September 2021.

This is an on-line program open to anyone interested in Ayurveda and Yoga. Ayurveda 101 & Yoga: Steep yourself in Wellness. It is required for the 300 hour program, and a great way to up level personal self care and practices of Ayurveda and Yoga. This course helps you to truly embody this way of living so that you can better walk the walk and learn through experience and trial & error in your own practice. This is the key to being a good teacher: embodiment. This is also a great way to “dip your toes” in, if you’re not sure about 300 hour and beyond.

Your teachers include Charlotte of Trillium Ayurveda and Janet Bettey of Bit of Bliss Yoga of Cape Cod.

Ayurveda 101 & Yoga: Steep yourself in Wellness: 10 week on-line training. This training is entirely on-line and may be taken for personal development to expand your knowledge and use of Ayurveda or as part of the 300 hour YTT program. Each week includes an average of three hours of videos plus readings assignments, and homework (for approx 5-8 hours/week) for ten weeks.

We will meet on Zoom for two hours a few times a year. Ideally these meets will occur midway through and at the end of your ten weeks; we will encourage registration a few times a year to coincide with this timeline. All graduates will be invited to join future Zoom Meets.

Investment for Training: $300 (this training is included with your investment for the 300 hour YTT program). This training can also be used as Continuing Education through Yoga Alliance and NAMA; please ask for details (Note: you may NOT use as CEs and as part of your 300 hour training).

–There are no refunds after you receive the links and password to begin this program.

Location: On-line with Trillium Ayurveda & Bit of Bliss Cape Cod.

person holding a green plant

Ayurveda 101 & Yoga On-line Program


WE LOVE WORD OF MOUTH: If you’re a graduate of one of our programs or familiar with our programs, you can help up by spreading the word. We love word of mouth. If you know of someone you think would benefit from taking one of our trainings, please send them our way. Be sure to tell them to let us know that you referred them (please ask them to include your mailing address or you can submit their name and your address to us yourself). When they complete a program, they get the gift of wisdom, and you too will receive a thank you gift.

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