If you haven’t taken a picture of your tongue yet this month, now is the time to begin. If that’s too uncomfortable for you, simple look at your tongue this morning before we begin a week of gentle cleansing.
Today, to begin a mini pretty-much-everyone-can-do-this cleanse, eliminate packaged food, processed food, caffeine, alcohol, and your”trigger” foods from your diet.
Trillium Ayurveda 