Charlotte WeltzinLeave a Comment on Tuesday: Eliminate & Add

Tuesday: Eliminate & Add

Continue with everything you did yesterday.

Begin your day with a mug of hot water with lemon, lime, or ginger (or combination). End your day with a mug of herbal tea or hot water. At least 12 ounces of each. Bookend your day with hydration.

Published by Charlotte Weltzin

Charlotte is an experienced Ayurvedic Practitioner and Ayurveda Yoga Teacher (ERYT-500). She is passionate about her work and loves to share the wisdom of Ayurveda; how by applying simple tools, you can tweak imbalances and support management of daily life and chronic concerns. A dedicated yoga teacher, she is honored to teach people that yoga is for everybody and a beautiful way to heal the body, mind, and heart. She is actively seeking a life of peace, study, creation, and fun. She can often be found surrounded by cats with a mug of tea reading books and writing. Sometimes, you’ll find her climbing mountains or crawling under barbed wire.

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