Missed the live Webinar? The recording is available. Watch at your leisure.
Wondering what Ayurveda is all about? This is the class for you! Explore Ayurvedic tips and learn how to apply the basics to tweak your diet, lifestyle, and routines. Create your own toolbox for personal for health and wellness! This class is a suggested prerequisite for the more in-depth self care classes, including hormones, bones & joints, and balancing your mental health (coming later this year). If you would like Yoga Alliance CE credits, please let me know ($5 processing/certificate fee).