Please contact me directly to schedule an appointment. Most of my openings are on Tuesday, but I have some flexibility if that is not possible.
Trillium Ayurveda offers individualized consultations to discover your unique needs so that we can create a set of simple diet and lifestyle tools to bring you back into health and balance. I focus primarily on diet and lifestyle, suggest supportive body treatments, and offer guidance for making wise herbal choices.
The initial session will set up your foundation for good health. Follow up visits build upon that solid foundation. As things come back into balance, and shift with time and changes, we will tweak your plan to support what’s going well and begin to reset deeper imbalances to bring you back to your perfect balance of wellness.
Begin exploring Ayurvedic principles and learn how they relate to you. Find out your current state of imbalance and begin to make simple changes to diet and lifestyle to ease your way back into balance and health. Follow up visits build on the protocol set up in your initial consultation. We will make tweaks to your current plan: adding in new layers of support and and eliminating what is not serving.
–Initial 90 minute consultation: $100
FOLLOW UP VISITS:
Continue to build on the protocols set up in your initial consultations. Here, we will continue to make tweaks to your current plan as you begin to feel better as well as make shifts to transition smoothly through the seasons. (Follow ups are good up to one year following a previous consultation visit; after that I suggest an initial 90 minute visit)
–50 minutes: $75
AYURVEDIC PSYCHOLOGY: DIGGING INTO YOUR STORY:
Bring the Ayurvedic Psychology parts of the mind into your own story. Together we’ll explore what parts of the mind are working in your own life and story. This is an extension of Ayurvedic Psychology; please have taken the Ayurvedic Psychology: Ayurveda & the Mind class before scheduling this appointment. Optional: you may request to use this appointment as a private 30 minute version of that class, if you would prefer a one on one. This is NOT a psychology assessment or therapy session; this is a private lesson using your own story to discover how the Ayurvedic parts of the mind work in you..
–50 minutes: $75
MINI ZOOM or PHONE CONSULT:
These appointments are designed to be short, sweet, and targeted to your current needs (vikriti), as opposed to a full Ayurvedic Consultation. They are limited to 30 minutes to keep us focused on the current issues for you. These are also great ways to ask for extra questions from a class.
–30 minutes: Visit Schedulicity for Availability and Pricing
Private yoga is great if you’re recovering from injury or illness, not quite sure about joining a public class, want to tweak your own practice, want some privacy, or want to set your own time with a group of friends with more input as to what you want in your practice. Private yoga takes place in the studio at the Trillium Yoga Studio. (1 – 4 people max).
–60 minutes: Visit Schedulicity for Availability and Pricing