Zoom Yoga: Don’t Forget your Yoga Homework

Don’t forget your homework from this morning’s practice!! Consistent Daily Practice. Even just a little bit.

Today, we dug right in to practice with a focus on settling in with some centering and breathing, followed by an awakening and enlivening of the Spine and Hips. We played with poses to target the delightful Psoas to support the free flow of the body and counteract the effects of too much sitting!

Join us each Monday at 9:30am for live Zoom Yoga; RSVP HERE. The classes usually start with these juicy life nuggets and reflections to cherish and ponder and take off the mat into life. If you can’t make the live time, there’s a recording to watch in your own time and place. This is the PERFECT practice to fit into your perfectly perfect full life. Register below under: workshops. If you missed this morning’s class and would like to watch the recording, please reach out.

Tonight begins the series on the Niyamas Discussion. Don’t miss out! These are the practices that teach us to deeply live well, taking yoga off the mat and into our daily living!

Living Well: Practicing Ayurveda meets monthly on the 3rd Friday of the Mont. Last Class Blog Post. Next session: May 19th at 6pm. This is a required series for our Ayurveda Lifestyle Coaching program.

BeeWell Gathering is this Friday at 6pm via Zoom.

Women’s Health in Ayurveda Studies is this Saturday. . These are required studies for our Ayurveda Lifestyle Coaching program.

Yoga with Charlotte in the studio on May 6th, 13th, and 27th at 6pm. RSVP required.

RSVP HERE for classes with our Trillium Teachers (under Classes), all classes and trainings with Charlotte (me) are under Workshops..

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