Zoom Yoga: Wired and Tired?

We all have those times when we feel wired and tired. Those times when the nervous system is working in overload and overdrive. We are just plain F R A Z Z L E D !! Maybe this happens more often than we care to admit! In those times, the nervous system needs a little extra tenderness and support. Good News: yoga supports the nervous system. In this morning’s practice we specifically targeted some of the body’s nerves with gentle “tugs” and “flossing” to loosen up stuck places and to invigorate the nerves to allow the body to reset its main system of communication. The body is smart; give it time, space, and love and it will rebalance itself toward healing. Commit to a consistent yoga practice to see this unfolding of Wellness in your own body and life.

Join us each Monday at 9:30am for live Zoom Yoga. The classes usually start with some of these juicy life nuggets and reflections to cherish and ponder and take off the mat into life. If you can’t make the live time, there’s a recording to watch in your own time and place. This is the PERFECT practice to fit into your perfectly perfect full life. Register below under: workshops. If you missed this morning’s class and would like to watch the recording, please reach out.

Living Well: Practicing Ayurveda meets monthly on the 3rd Friday of the Mont. Last Class Blog Post. Next session: April 21st at 6pm. This is a required series for our Ayurveda Lifestyle Coaching program.

Pranayama: The Cleansing Practices of Spring comes on April 29th 10-1 (Saturday Workshop).

Heart Health and Women’s Health are the next Ayurveda Study sessions. These are required studies for our Ayurveda Lifestyle Coaching program.

Join me for Earth and Moon Yoga in the studio on April 22nd!!

RSVP HERE for classes with our Trillium Teachers (under Classes), all classes and trainings with Charlotte (me) are under Workshops..

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