Zoom Yoga: What is planted…

quiet the mind. listen. spring is whispering all the answers you need. in the unfolding of a leaf. in the cry of a crow. in the blossom of a crocus. in the hymn of a songbird. in the bud of a daffodil. in the song of a chickadee. in the bursting of color and song are all the answers. shh. listen.

What seeds are buried in your heart? What will grow forth from those seeds and bulbs? Remember the difference between a weed and an herb is your judgement of it. Remember every “weed” plucked becomes fertilizer for the soil. What nourishes your heart? What is beginning to bloom from your heart? Trust your heart. It is ready to burst forth into a garden of love and beauty. Wait. Watch. Trust it.

Join us each Monday at 9:30am for live Zoom Yoga. The classes usually start with some of these juicy life nuggets and reflections to cherish and ponder and take off the mat into life. If you can’t make the live time, there’s a recording to watch in your own time and place. This is the PERFECT practice to fit into your perfectly perfect full life. Register below under: workshops.

Living Well: Practicing Ayurveda meets monthly on the 3rd Friday of the Mont. Last Class Blog Post. Next session: April 21st at 6pm.

RSVP HERE for classes with our Trillium Teachers (under Classes), classes with Charlotte (all classes with Charlotte are under Workshops): Heart Health and Women’s Health are the next Ayurveda Study sessions.

Pranayama: The Cleansing Practices comes in April (Saturday Workshop).

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