Zoom Yoga: Balance your Hips

Sometimes we only need let go of our over-guarding, our excessive fears, and unrelenting tension. Sometimes, we simply need to trust and Surrender to Support and find Freedom there.

In this morning’s practice, we focused on the hips to release excess tension and begin the process of surrender to the support of the earth within and the earth below. Once we can surrender and trust the supports we’re being offered (or are already there), we don’t need to hold on so tightly. We find that we don’t need to guard ourselves so fiercely. Then everything moves just a little more gently. We flow with a little more ease. We find ourselves enfolded in a splash of self-kindness and healing naturally begins.

If you are intrigued as to how to carry the Yamas and Niyamas off the Mat and into Life, join Janet and I Wednesday evenings beginning March 22nd as we explore the Yamas of Yoga. RSVP HERE (via Zoom)

Join us each Monday at 9:30am for live Zoom Yoga. The classes usually start with some of these juicy life nuggets and reflections to cherish and ponder and take off the mat into life. If you can’t make the live time, there’s a recording to watch in your own time and place. This is the PERFECT practice to fit into your perfectly perfect full life. Register below under: workshops. This week’s practice includes a short daily practice.

NEW: Living Well: Practicing Ayurveda meets monthly. We’ll discuss a new topic in Living Well and how to incorporate those practices effectively into our (sometimes very full) lives. There will be a complementary book to go with these classes to help you in your studies and practice!! First session: March 17th at 6pm (hybrid class).

RSVP HERE for classes with our Trillium Teachers (under Classes), classes with Charlotte (all classes with Charlotte are under Workshops): Skin Health arrives on March 18th. Pranayama: The Cleansing Practices comes in April (Saturday Workshop).

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