Foundational Ayurveda

Register for upcoming Classes or Appointments here.

Ayurveda and Digestion just finished and, as always, was a blast to teach!! If you missed it, ask about the recording!! Benefits of Zoom: Record Button!!!

Ayurveda is one of the most beautiful gifts of self care and deep healing. Ayurveda can help us better tune into our body’s needs and help us to balance the root imbalances that make everything else harder. Ayurveda helps us to feel better and empowered by cultivating rhythmic habits in daily living, learning to digest well, and discovering our true self that bring us into health and balance.

If you missed the above Foundational classes of Ayurveda, please reach out for the recordings. These classes are the foundation of personal wellness and a must if you are planning to explore the Ayurveda Intensive classes on disEase management in 2023. The individual recordings are $30/each or access all three for $80.

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