CHANGES for this Month: Zoom Yoga on the 14th will be prerecorded due to a scheduling conflict. There is no Yoga with Ava on November 6th, due to trainings in the Studio.
RSVP for Classes and Appointments HERE
YOGA with Charlotte: Trillium Home Practice takes place Mondays at 9:30am (via Zoom) and includes the recording in case you can’t make the live time or would like a practice to come back to through the week.
YOGA with Charlotte: Wednesday Community Yoga 6pm (drop in class) at the Community Church in North Orange (no Community Yoga class on December 21st to make time for the annual Dark Night Yoga at the Trillium Studio).
NEW: Cozy Yoga with Marie on Sundays at 6pm and Gentle Practice with Ava on Sundays at 9am in the Trillium Studio. Drop in Price: $12 (please try to RSVP with the teacher to ensure space).
Yoga & Ayurveda Studies:
- Intro To Ayurveda: September. The recording is available for purchase.
- Ayurvedic Routines: October. The recording is available for purchase.
- Ayurveda and Digestion: November 12 10-noon (via Zoom)
- (the above are prerequisites for Ayurveda courses below on managing specific imbalances)
- Ayurveda, Bones, and Joints: January 14th 10-noon (via Zoom and Recording)
- Ayurveda and Hormones: February 25th 10-noon (via Zoom and Recording)
- Ayurveda and Your Skin: March 18th 10-noon (via Zoom and Recording)
- Ayurveda and Heart Health: April 22nd 10-noon (via Zoom and Recording)
- Ayurveda and Women’s Health: May 6th 10-noon (via Zoom and Recording)
- Ayurveda and Your Nervous System: June 24th 10-noon (via Zoom and Recording)
- Ayurveda and Your Mind (mental health) Series: Fall 2023
- Nourishing Pranayama (breathwork) Practices for Autumn and Winter: October 14, October 28, and November 11 from 6-8pm (via Zoom)
- Uplifting Pranayama (breathwork) Practices for Spring: arrives in March (via Zoom)
- Dark Night Yoga: December 21st 6-7:15pm at the Trillium Studio
- Pause: A Quiet Retreat: January 7th 9-3 at the Trillium Studio
- In Depth with the Yamas and Niyamas (via Zoom): begins in January with Charlotte and Janet