Saturday: Introduction to Ayurveda

This Saturday, the Ayurveda classes begin. Don’t miss out. This is the foundational classes to find balance, wellness, and health in body, mind, spirit, and more. Finding balance and rhythm will help to bring everything into a healthier state, including our personal relationships, work, stress, mental health, everything…after all: Ayurveda is the Science of Living. These classes will help you to live your best life. The investment for these classes is very reasonable to make these accessible for everyone to attend. We want everyone to live their best version of themselves because that makes the world a better place.

September 24th from 10- noon (via Zoom*) Book Your Spot Here. They are found under Workshops: Yoga Studies in Ayurveda

This class is for anyone who wants to learn to live more comfortably and well in this human body/mind. Ayurveda is the keystone for successful overall wellness and for understanding how our weaknesses and tendencies spill over to create imbalance and disEase (in body, mind, and heart).

It’s essential for all students and teachers of yoga, as a foundational practice to support the body in health for the practices of yoga.

The class provides information to begin to study and explore Ayurveda. Then we’ll put it to practical use for our own lives. We’ll use Ayurveda to begin to understand ourselves and each student will begin to create their own unique toolbox for balance and wellness that leads to true healing.

Come explore what Ayurveda is about, how it supports and sustains yoga, and how you can begin to bring a greater sense of balance to your body and mind.

This class (along with Ayurvedic Routines and Ayurveda and Digestion) are the foundations. We recommend that you take these classes before diving into classes that focus on specific imbalances and disEase. Those will include Women’s Health, Hormone Health, Heart Health, Skin Health, Mind Health, and more. They will arrive on the calendar for 2023.

*For now, these classes will take place on Zoom to make it more accessible and comfortable for everyone as we head into fall. The recording will be available if you are unable to make the live time, but joining live gives you the opportunity to ask questions to better tweak the information to meet your personal needs, after all everyone is unique and special.

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