It’s Autumn

That means it’s Golden Milk Season. A blend of turmeric, ginger, cardamom, cinnamon, nutmeg, and maple sugar to support and nourish (Rasayana) the body’s tissues, as well as the Mind and Heart.

Stovetop: Warm with a touch of ghee until the spices smell alive and the ghee is melted and toasty. Add milk and heat to your desired warmth. Enjoy as part of your evening ritual to prepare for bedtime.

This is an essential Autumn 🍂 pleasure to help us settle into Fall and prepare for Winter. Winter is coming.

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