Summer is beginning to come to a close. We can feel Autumn on the wind. With Autumn comes that time of cozying in and settling down to balance the unruly forces of Vata that can blow in and stir things up.
We’ve got just what you need to settle down and stay settled into the Nourishing Practices of Fall and Winter. For more information, visit the website or registration link below. Be sure to sign up for the Blog to be the first in the know for what’s happening and to learn more about Yoga and Ayurveda.
Weekly Yoga Classes Continue (and there are new ones):
–Trillium Home Practice: Live via Zoom on Mondays at 9:30am. You can also keep up your weekly practice in your own time and place with the recording. RSVP above.
–Community Yoga continues at the Community Meetinghouse (Church) in North Orange. 6pm on Wednesday evenings. Walk ins are welcome.
–Cozy Yoga with Marie on Sundays at 6pm in the Trillium Studio. RSVP above; no drop ins please (these are free to attend through September).
–BeeWell Gatherings meet monthly (via Zoom; no recording) to talk about…well, pretty much anything. It’s a great place to ask questions, connect, and feel supported in Good Company.
–Save the Date: January 7th for a Beginning of the Year: Pause: A Quiet Retreat.
Ayurveda Classes (via Zoom)
–Intro To Ayurveda: September 24th 10-noon (via Zoom)
–Ayurvedic Routines: October 15th 10-noon (via Zoom)
–Ayurveda and Digestion: November 12 10-noon (via Zoom)
(the above are prerequisites for Ayurveda courses on managing specific imbalances that will arrive in 2023)
Nourishing Pranayama (breathwork) Practices for Autumn and Winter. These are the deeply nourishing and healing practices of Pranayama. The must-haves in your Toolbox of Wellness.
–Part One: October 14, October 28, and November 11 from 6-8pm (via Zoom). The foundations for your personal wellness.
–Part Two: November 18, December 9, and December 16 from 6-9pm (via Zoom). Deepening the personal practice and learning to teach the practices.
Yoga Teacher Training for new teachers begins in March of 2023 (class five). It’s never too early to reserve your spot. This is for anyone who wants to dive in deeply into the depths of what yoga is and, of course, if you’d like to become a yoga teacher. It takes place over the course of ten months, meeting one weekend a month in the Trillium Studio (no classes in July and August). Please visit TrilliumAyurveda.com for more information and to begin the application process. This training is taught with Janet Bettey of Bit of Bliss Yoga of Cape Cod and Jennifer Peck of Jen Zen Living.
Janet and I have also introduced (new this fall) Yoga and Ayurveda Studies! You can peruse the new web page HERE. You will find classes, trainings, and courses that meet your needs and interests. You can choose courses in small bite sized pieces or take a series of themed trainings for a more intense approach. There’s something for everyone. This has replaced our formal 300 hour Advanced Yoga Teacher Training program.
Consultations and Ayurvedic Body Treatments. One on one appointments available on a limited schedule: Most appointment times are on Tuesdays and they fill up fast, book early for best availability.
The schedule is filling up with wonderful things. We look forward to seeing you in classes, workshops, or trainings. Please let us know if you have any questions or concerns or just want to learn more!!
Happy Autumn. BeeWell and Nourish Your Vata.
Love & Namaste,