Yoga for Summer Transitioning

In this morning’s Personal Practice (Trillium At Home: via Zoom and Recording), we talked about transitioning to Autumn in our practice and life. We connected to the nervous system and our breath and then focused on our hips and lower back in practice.

We’re looking ahead and planning well for a healthy transition to the winds of Autumn. Planning ahead is a keystone of Ayurveda; there are Ayurveda Classes coming this Autumn. Intro to Ayurveda takes place (via Zoom) on September 24th.

Trillium At Home happens every Monday at 9:30am and includes the recording to be watched in your own time during the week (RSVP below under workshops).

This week: Community Yoga (drop in) at the Meetinghouse (church) in North Orange on Wednesday at 6pm. Cozy Yoga with Marie on Sunday at 6pm (RSVP below).

Book Upcoming Classes Here. You will find RSVP classes under workshops.

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