There are a few spaces left in Saturday’s Walk, Restore, and Rest mini retreat. We’ll connect with nature on a Mindful Walk, come in to the studio for a Restorative Yoga practice (this is the one that really settles and resets the nervous system), and some time for reflection and integration. Don’t miss out; RSVP using the link above.
Stay at Home Yoga (via Zoom and Recording Link). You may join us each Monday morning at 9:30am OR schedule yoga at your own time and in your own space. The recording is available any time during the week to watch. Scheduled YOUR Yoga Time and click “play”. Feel free to join live and/or practice again and again throughout the week!
Yoga is absolutely vital for a balanced body and mind and heart/soul!!