If you forgot or got busy or overwhelmed today, the day is not over. Slow down, if only for a moment. Go outside, even if it’s just off the threshold to stand on your porch. Turn off the lights and look up. Look up. Look up. Look up…
The darkness can open us up to possibilities that we fear to explore.
The darkness awakens the light.
There is no light without dark. There is no dark without light.
Thank you to everyone who joined me for the first Dark Night Yoga. I hope to see you for Dark Nights in January (3rd) and February (1st).
(scope out this morning’s post on Winter Tips here…)
Trillium Ayurveda 