Thursday: Add

Continue everything from Monday, Tuesday, and Wednesday.

Eat your three meals at the appropriate time:

Breakfast: oatmeal, stewed apples with cinnamon, vegetable broth with steamed vegetables, or kitchari.

Lunch: Kitchari or steamed vegetables with vegetable broth and/or rice.

Snack on whole fruits (and nuts, if needed). Eat snacks at least half an hour away from regular meal times. You may also have a spoonful of honey (or Chywanprash) between 2-4pm for an extra boost.

Dinner: Same as lunch.

Categories Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close