Wednesday: Eliminate & Add

Continue everything from Monday and Tuesday.

Eliminate white sugar and white flour from your diet, if you haven’t already.

Drink two quarts of herbal tea through the day. Dandelion greens and stinging nettle are growing now and are full of spring nutrients.

Consider: scraping your tongue of gunk each morning, if you don’t do so already. You may use the edge of a spoon if you don’t own a tongue scraper.

Categories Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close