Wednesday: Eliminate & Add

Continue everything from Monday and Tuesday.

Eliminate white sugar and white flour from your diet, if you haven’t already.

Drink two quarts of herbal tea through the day. Dandelion greens and stinging nettle are growing now and are full of spring nutrients.

Consider: scraping your tongue of gunk each morning, if you don’t do so already. You may use the edge of a spoon if you don’t own a tongue scraper.

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