Monday Mantra

Yoga teaches that it was a roar of Joy that put everything in the universe into motion. –from One Degree Revolution by Coby Kozlowski

Pause and Practice: It is said that our true nature is joy. We are a reflection of the universe, each of us a microcosm of the macrocosm. Where is there Joy in your life? Where is Joy lacking? This week, how can you cultivate a practice of joy to remind yourself that your true nature is…Joy.

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