“The question is: How can we use this as something positive?” –Desmond Tutu
Pause and Practice: Think of a situation in your life right now that you are struggling with (take your time). Is there a way, even a small way, that you can reframe it in your mind as something a little more positive?
Trillium Ayurveda 
Thank you again Charlotte for your kind way of reminding us to take care of ourselves!!! It certainly helps me!!
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You’re welcome!! It’s always good to be reminded that we are important and our self care is important.
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