YaYaPoem

Each Friday I open a poetry book to a random poem and close yoga with whatever poem appears. It always seems to resonate in some way to some one.

This week’s Poem was Release by Danna Faulds. Her poems are wonderful:

I lay myself down
on the welcoming
ground, the earth's
spine becoming mine.  
Peace seeps into 
heavy limbs and
slows my heartbeat
to the pace of
nature. I take refuge
in the quiet, and let
my burdens go,
one by one, until
the earth and I
both float in the
same vast and 
holy silence.