Each Friday I open a poetry book to a random poem and close yoga with whatever poem appears. It always seems to resonate in some way to some one.
This week’s Poem was Release by Danna Faulds. Her poems are wonderful:
I lay myself down on the welcoming ground, the earth's spine becoming mine. Peace seeps into heavy limbs and slows my heartbeat to the pace of nature. I take refuge in the quiet, and let my burdens go, one by one, until the earth and I both float in the same vast and holy silence.