Three Day Autumn Reset: Day One

If you ordered an Autumn Ayur-Kit, it should be in your hands and will support you on this three day Ayurvedic Reset for Autumn.

Today, simply eliminate:

  • all processed foods: when in doubt start with anything that contains more than five ingredients and/or ingredients that are unrecognizable (this includes: “flavors” and “natural flavors”)
  • white sugar (or all sugars)
  • white flour (or all flours)
  • dairy
  • meat
  • caffeine
  • alcohol
  • your “trigger” foods or suspect foods

Start your day with a mug of warm water with a lemon slice.

Drink lots of warm water or herbal tea all day long. Your Kit included Tulsi Tea and that’s a great option.

Go to bed before 10pm.

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