If you ordered an Autumn Ayur-Kit, it should be in your hands and will support you on this three day Ayurvedic Reset for Autumn.
Today, simply eliminate:
- all processed foods: when in doubt start with anything that contains more than five ingredients and/or ingredients that are unrecognizable (this includes: “flavors” and “natural flavors”)
- white sugar (or all sugars)
- white flour (or all flours)
- your “trigger” foods or suspect foods
Start your day with a mug of warm water with a lemon slice.
Drink lots of warm water or herbal tea all day long. Your Kit included Tulsi Tea and that’s a great option.
Go to bed before 10pm.