Reminder: there is no yoga this morning

Remember to stretch and relax. Tomorrow is the new moon.

Monday morning: watch the blog for a three day Autumn Reset into Health!! It’s easy. No excuses. You’ll feel better for it. Trust the discerning mind that thinks this is a great idea. Distrust the pleasure mind that is already coming up with excuses as to why this is a bad idea or just won’t work right now.

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