The first class of the fall is next Friday. RSVP required: REGISTER HERE.
Introduction to Ayurveda will introduce you to the basic background and history of Ayurveda as well as some fun Sanskrit terms you might be hearing in the yoga and mainstream world (dosha, Vata, Pitta, Kapha, and more!). We’ll talk about what those words mean, where they came from, and how they apply to you. We’ll laugh as we explore how they manifest in real life. AND…we’ll talk about tools you can put in to practice now to help you maintain balance, wellness, & health when things shift out of whack. Fall is a fantastic time to dive into Ayurveda as it can be a challenging transition for many of us and it feels right to get back to learning as summer comes to a close.
Wise words about Ayurveda:
- It’s common knowledge; there’s nothing here you don’t already know. It’s intuitive. Join me, remind yourself of your innate wisdom.
- You are unique and perfect (my favorite part about Ayurveda).
- Healing is always possible.
Trillium Ayurveda 