Trillium Ayurveda (and yoga classes) are on vacation for the holiday weekend. I’ll be back in the practice & classes are back to normal on Tuesday.

Photo by john paul tyrone fernandez

Saunter through the trees. Lie in a bed of grass. Watch the stars and moon rise. Listen: the cacophony of birds, the whispering of streams, the howl of coyotes, the call of a waterfall. Watch the clouds and feel the sun. Slow down and you might witness eggs hatch, a bunny learning to hop, an otter learning to swim, a bird learning to fly, the wind in the leaves. These are the gifts. Enjoy. Appreciate. Gratitude.

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