Part Four

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Rasayana: Rejuvenation

–ease out of cleanse with kitchari and when you are ready, return to your doshic diet.
–begin your Rasayana for three months (herbs are in stock, if you need any of the suggested Rasayanas)

*Do not undertake a deep cleanse if your Bala (strength) is low in any way.  Please consult with a qualified practitioner and your primary physician before you begin.  

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