–eat plain (no vegetables) kitchari for all meals for three days
–continue triphala at night and your doshic tea through the day
In the evening:
–Purge with 1 tsp to 1 Tbsp Castor oil (one night only). Please contact me if you need guidance on amounts.
–Basti (repeat for 2 to 3 days)
A purge (castor oil) may need a second night to feel complete. You may repeat Basti for three days, if necessary. LISTEN to your body with these practices.
OPTION: If you have not done the internal ghee portion of the plan, but have been eating a kitchari diet (or a very clean diet) and would like to mildly deepen your cleanse, you might consider a small dose of castor oil (1/2 – 1 tsp) in the evening to encourage a deeper elimination. You may consider continuing this small amount for up to three days, if needed and desired.
*Do not undertake a deep cleanse if your Bala (strength) is low in any way. Please consult with a qualified practitioner and your primary physician before you begin.