Part Three

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Day Six:
–eat plain (no vegetables) kitchari for all meals for three days
–continue triphala at night and your doshic tea through the day

In the evening:
–Purge with 1 tsp to 1 Tbsp Castor oil (one night only).  Please contact me if you need guidance on amounts.
–Basti (repeat for 2 to 3 days)

A purge (castor oil) may need a second night to feel complete.  You may repeat Basti for three days, if necessary.  LISTEN to your body with these practices.  

OPTION: If you have not done the internal ghee portion of the plan, but have been eating a kitchari diet (or a very clean diet) and would like to mildly deepen your cleanse, you might consider a small dose of castor oil (1/2 – 1 tsp) in the evening to encourage a deeper elimination.  You may consider continuing this small amount for up to three days, if needed and desired.

*Do not undertake a deep cleanse if your Bala (strength) is low in any way.  Please consult with a qualified practitioner and your primary physician before you begin.  

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