Learn from the comfort of your own home. Grab a pen, a device/computer, a mug of tea, and let’s explore Dinacharya and Ritucharya…the routines.
Living in Rhythm.
We’ll see why Ayurveda sees living out of rhythm is one of the root causes of imbalance that can lead to disease. Learn where you might go out of balance and how you can stay in rhythm!!! This is a super fun class full of a-ha moments…
I suggest that you listen to Intro to Ayurveda before this class, but it’s not required.
Yoga Alliance CE credits are available.