Something new for 2019!! You’ve been asking for it, so the usual live classes are being offered on line. If you’ve never done a Webinar class before, they are easy: follow the link I send to you in your email a few minutes before the designated class start time. It’s as simple as that.
I will e-mail you my power point notes before the class begins, so you can print (if you like) and follow along (with your own color coded notes if you like). There will also be a recording available to watch for two weeks following the ‘live’ webinar. You can also get Yoga Alliance CE credits for these courses; please let me know in advance if you would like them ($5 extra processing/certificate fee).
The first in the series is Introduction to Ayurveda. I highly recommend this for anyone who is interested in yoga and/or Ayurveda to get a good feel for what Ayurveda is and how it can work in your own life and in your yoga practice. This class is also a suggested prerequisite for some of the other deeper classes offered throughout the year. In the plan includes: Food and Digestion, as this is the cornerstone of health. Bones and Joints. Managing Unruly Hormones. AND NEW: Ayurveda and the Mind. There’s more…the possibilities are endless.
I’m planning to offer a class on The Doshas and Your Relationships in February, a live class at Trillium Ayurveda. We’ll talk about the Doshas (faults), take a doshic quiz (maybe with our partners), and discover where we support and balance one another and where we might clash in our relationships. Think Valentine’s Day and keep your eyes peeled!!