Winter Self Care Tips

selective focus photography of white plant
Photo by Lukas Hartmann

Winter Self Care Webinar is tonight at 6-7pm.  If you’d like to join the Winter discussion, please register or email me ASAP.  If you have any specific questions you’d like me to cover, please include them in the email.

Winter.  It’s cold.  It’s dry.  It’s unstable.  Especially in the early parts of winter.  Then winter transitions to more Etherial-ness and spaciousness qualities.  As winter thinks about coming to a close these Vata qualities begin to mix with the qualities of spring (Kapha).  It can be a tricky transition, but for now, let’s focus on the deep winter qualities of winter.  Cold, hard, windy, dry, rough, unstable.

We also have a tendency to be cold, dry, and unstable (think: stress and anxiety) during the winter.  How do we keep ourselves healthy in the transition from fall to winter, the transition to holiday craziness, and the transition from the old year to the new?  Here are two easy steps to get started and then tips.

#1.  Know yourself.  What are your personal weaknesses and tendencies?  Where are you most likely to go out of balance and how do you catch it before it happens?  I’m planning a series of Ayurvedic classes for next year including: Introduction to Ayurveda so you can really begin to figure your tendencies out (I’ve included a link to a dosha quiz for you to begin exploring at the bottom if this post).  Ayurvedic Routines to learn how we shift through the day, the seasons, the moon cycles, and lifetime cycles.  Ayurvedic Gut and Digestion because this is where it all begins…the root cause of most disease.  You may also see Ayurveda and the Mind appear in the summer or fall because this plays a HUGE role in overall health and wellness.  You may see some of these classes offered in a Webinar form, so it doesn’t matter how far away you are!

#2.  Balance the cold, dry, and unstable qualities of winter by applying opposites.
Cold with warm.
Dry with moist.
Unstable with stable.

Winter tips:  

Keep it simple.  Just a few key things that you can stick to (again, know your tendencies).  Winter can be one of the most difficult season to stick to any routine.

Eat seasonally.  Our winter foods are naturally warm, moist, and grounding (stable). Our winter foods are rich in healthy fats, they tend to be cooked (which also makes them easier to digest), and are heavy (grounding and stabilizing).  Nourish from the inside out to balance the Winter/Vata qualities.  Look for a class this spring on Ayurvedic Gut and Digestion the foundational class for health and wellness.

Routines. Routines give our body, and mind, stability and ease.  It makes us feel safe at a very core level.  Find a consistent sleep routine (ideally, we want to go to bed early and wake up early).  Eat your meals on a consistent schedule. The body doesn’t think: “Oh, food’s coming later, we live in the first world.” No, the body thinks: “Uh, where’s the food?  Is this the apocalypse?”  It gets stressed out on a very basic survival level and it holds onto everything.  Yep, that excess weight you’ve been trying to get rid of just might be stress.  Look for the next Ayurvedic Routines class early in 2019.

Start your day with a mug of hot water.  This is warm, hydrating, and wakes up the digestive system.  Add ginger for an extra kick of warmth, lemon for a gentle cleanse, or honey to help clear mucus.

–Sesame oil is warm and nourishing and heavy.  It balances all the winter qualities. Massage your body daily with oil.  Don’t like sesame oil?  There are plenty of Ayurvedic oils to choose from.  Let me know if you’d like help choosing an oil to support your unique needs from sleepless nights to finding mental clarity to support for bones and joints.  Follow your self massage with a warm bath or shower (be mindful of oil on your tub–it can be slippery).

–My hair’s really dry too!!!  You can oil your hair.  Yes, it’s true.  There’s Healthy Hair oil or Bringaraj Oil or you can use just plain sesame oil (save coconut for the summer).  Three ways to do this (every hair type is different).  1.  Oil your hair fully and leave on for twenty minutes then wash out (it helps to remove the oil if you shampoo dry hair, then wash with shampoo and water).  2.  Add a few drops of oil to your shampoo before you lather.  3.  Add a few drops of oil to your conditioner before you condition.  How you use hair oil will shift through the year.  When it’s winter and dry, you may use all three options.  In the spring when it’s moist, it might be too much to oil for twenty minutes.  Play.  Discover what works best for you.  You may also like to finish your hair routine with a rinse of Amalaki decoction (really strong tea; make it fresh weekly and keep in the shower).

–Can’t sleep?  Stabilize your body and mind with oil.  Massage your feet with oil and dab a touch of oil on the top of your head before crawling into bed.  A mug of warm milk with turmeric, cinnamon, ginger, cardamom, and nutmeg sweetened with maple syrup (Evening Golden Milk) can also be helpful to ground the energy for a good night’s sleep…and it’s nourishing and warm.

Feel free to contact me with follow up questions!!

I have most of the products you might need or want, but if you’d like to explore more this is my favorite site for Ayurvedic products (I’ve included the link to begin to explore your unique tendencies and weaknesses–enjoy):

This is the book I’m always referencing for recipes.  For those of you who got a Box, you’ll know exactly what I mean. They are simple, clean, easy recipes. The intro has great information on Ayurveda and the how’s and why’s of eating Ayurvedically.


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