Diet & Lifestyle

Favorite thing about Ayurveda: there is no one size fits all. We’re all different, unique, and perfect.

Learn to listen to your own body.

Discover what nourishes you.

This coming Saturday at 10am we’ll begin to dig in to doshas, diet, and lifestyle with Introduction to Ayurveda, followed by Ayurvedic Routines at 12:30. (please rsvp)

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