One of my new favorite acronyms is DEAR time. Drop Everything And Read.
Your challenge, should you choose to accept it is to implement DEAR time into every day this next week.
Thoughts about your personality type:
–Pittas will want to plan out (and probably color code) their DEAR time.
–Vatas will want to just randomly decide to pick up their book for DEAR time––they are happy without routine. Speaking of books: the degree of an out of balance Vata is determined by the height of the pile of books on their bedside table. How many books are in your book pile?
–Kaphas could sink into their DEAR time forever (they might need a timer to remind them to come back out of DEAR time).
Happy reading!!
Trillium Ayurveda 