Self Care at Trail Head in Orange

Are you curious about some of the simple tools in the yoga and Ayurveda toolbox for self care?

Quick Tips for Managing the Season of Winter

Come to Trail Head on Wednesday November 15th 7:30 – 8:30pm.  It’s full of goodies and fun stuff…you could even get a head start on your holiday shopping.

I’ll be there to talk about how the seasonal shift from fall to winter can cause problems in the body.  We’ll talk about how the stress of the holiday season can exacerbate those problems.  We’ll talk about some of the common imbalances that can happen and how to manage them.

We’ll talk about really, simple tools you can do (right away) to bring yourself back into balance.  We’ll talk about things you can do (now) to plan for the extreme cold season ahead so that you don’t go out of balance.  These will include really simple dietary shifts, easy lifestyle shifts, and learning the art of paying attention.

I’ll have some samples from the Winter Toolbox for you to try.

We’ll close with plenty of time for questions and answers.

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